I did okay yesterday; not perfect but not terrible.
I felt like I had food poisoning and my stomach was so queasy after I drank my coffee. I ate 2 eggs and then felt sick for hours afterward. So in the afternoon I ate one handful of Bugles (sooooo deliciously salty!!) and stopped at that. Major victory. ;-) I also had 1/4 of a quesadilla.
I also had an americano with flavor, and realized later it was totally full of sugar. I never order sugar-free, so it didn't even occur to me. Oops.
Then later I had chicken salad on lettuce leaves and wrapped in smoked turkey breast and it was soo soo soo good. I also ate 3 small pieces of organic milk chocolate.
Was it perfect? No. But it was a good start, and I am feeling good about continuing on today. I stepped on the scale and got numbers ranging from 144.4 to 145.6 :-P So it's still down, just not sure how much. I'll probably wait and only weigh once a week and then record that.
I got a new water bottle and my number one focus today is going to be drinking enough water. I have been seriously, seriously, SERIOUSLY lacking in that area and I know it's not helping anything. My goal is to drink 70+ ounces today, between green tea and water.
Thanks for your comments and encouragement!