I weighed today and I am down to 138.4!! Hooray!
I started taking my Metamucil again (I'd really neglected taking it for quite a while) and it helped with my constipation issue. So now I'm adding it to my lemon juice in the morning, since I don't always finish my coffee.
Yesterday I ate:
Greek yogurt with strawberries
Salad greens with roasted turkey breast, one hard boiled egg, and ranch
1 bottle of Diet Green Tea
Salad greens with BBQ chicken, one hard boiled egg and honey mustard
Not enough water, but close
I didn't eat my second serving of yogurt/fruit again because we got too busy. I think maybe I already relayed all this to you yesterday???? Man, my brain doesn't work. :-P
One other thing I'm doing, that I learned about from my sister who read the 4 Hour Body... When I'm done with my shower, I turn the water to ice cold and stand there for as long as I can tolerate it. It's not long. ;-) But it supposedly revs up your metabolism and helps burn fat. So what I do is gradually turn the hot water down, in increments. Toward the end it's REALLY cold. Like. Really. My palms turn bluish and I'm hyperventilating a little bit and the towel actually feels WARM even though it's just room temperature.
It's not fun or comfortable, but it's just a short time of pain and if it helps, then it's worth it. ;-)
I hope you're all doing well!!