So that fat percentage number really disturbed me. I mean, it seems rather high, doesn't it? Does 35 pounds overweight really equal absolute and total obesity? I'm choosing to think that the body fat percentage calculator isn't that accurate; since several of you have told me so. ;-)
I was up a pound today, to 166.
It's a bad picture because I used my cell phone instead of my camera.
I'm hoping my drops come in today, which means I will start the diet tomorrow. I plan to eat a lot of fat, since that's what they say to do, but I don't want to go completely loco and binge my head off. I guess I'm going for a controlled explosion, LOL! Pizza and breadsticks with yummy butter garlic sauce, maybe make some peanut butter cookies. I don't really have it all planned out yet.
I have purchased all the fruits and veggies I'll need, as well as some peach tea. On the diet you don't eat breakfast; you drink as much tea or coffee or water as you'd like, then have your morning snack of fruit. I'm hoping the tea is good and will replace my coffee habit. I can use Truvia, which is a natural sweetener derived from the stevia plant; which is good because I like my tea sweet.
Not much else to report; I'll pop on ASAP as soon as those drops arrive on my doorstep! :0)
don't let the silly scale get you down!!!
ReplyDeleteWhen the trainer did my body fat at the gym last time, he too told me that the numbers for body fat are usually way off & not to get upset over it. Makes one wonder why they include it as part of the measurements...
ReplyDeletePlease be very specific with us about what you are eating and how you are feeling. I can't wait to see how this goes for you.
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