I have a concert for my little brother to attend this morning, so I'm hoping that after naps this afternoon I can make it to the gym. I don't have my niece, and it's nice to be able to burn 500 calories as opposed to the 150-200 I burn on my treadmill.
Sherah has used the HIIT method of training. High Intensity Interval Training. Here is a website with more info:
I'm going to try to do this, whether it be on my treadmill here at home or the elliptical at the gym.
I desperately need new running shoes. My Nikes are just not cutting it anymore. SHERAH--I remember you got new shoes recently. How do you like them?
I'm off to make breakfast for myself and my kiddos. I'm making eggs and turkey sausage, trying to get a lot of protein in to tide my kids through the concert (and me, too!)
I am very proud of myself for working out the last 3 consecutive days. It's so not easy for me, I really don't enjoy it (yet) and it's hard to find the time and energy to fit it into my life. But that's exactly what needs to happen-it has to become part of my lifestyle. So I'm working on that.
I'll be back later with more to report. ;-)