I managed to get my workout in, despite my grumpy kiddos. ;-) I did a 2 minute warm up, 21 minutes HIIT and then a 2 minute cool down. I think this is what I will plan to do from now on. It's doable, it's HIIT, and it only takes 25 minutes.
I've been exercising every morning in a fasted state, meaning I don't eat or drink anything except water before I do it and for an hour afterward. Usually I drink my green smoothie an hour after my workout, and then throughout the day.
Today's smoothie is spinach, 1 c blueberries and a banana. =)