So, I didn't get in a "formal" workout program today, but I burned some calories. Our church is having a big men's retreat this weekend; over 450 men are here. So today I worked in the coffee bar and kitchen. I was there from 9:15a.m. until 3p.m. working NON STOP the entire time.
Let me tell ya, I burned some calories fo shizzle. Probably more than I burn when I do my 30 Day Shred, even. I was running around, sweating like CRAZY. I had to step inside the huge walk-in freezer a couple of times just so I wouldn't spontaneously combust. I kid you not.
My only downfall today was I had 2 different coffees. Both were fat free and sugar free, but obviously, not dairy free. Other than that I had a banana, 1 piece of banana bread, a couple slices of turkey, a handful of baby carrots and now I'm eating a big bowl of Kashi. Oh, and 3 bites of my sister's PayDay bar. ;-)
I'm gonna hit the hay and read a while to relax, but I'll be back tomorrow. :-D