Saturday, January 23, 2010

Yummy Salad

I went to the store, but they didn't have any purple cabbage??? Is it a seasonal thing? I'm going to go to a local health food store and see if they have any, and also get some organic sweet potatoes.

I had this for lunch:

It was wonderfully delicious! 1 chicken breast that had been marinated in chipotle seasoning, spinach, broccoli, shredded carrots, red, yellow and green bell peppers, cilantro, sunflower seeds and Newman's Light balsamic vinegar dressing.

I am very full now; those vegetable really do fill you up! For breakfast I had 1 egg and 2 egg whites and a turkey dog. I'm planning to eat the Hebrew Nationals I have and then not buy more.

I also bought a roast at the store, which will give me a lot of meat to work with that ISN'T chicken or ground beef.

I'm off to do my Shred video. My muscles have seriously taken a beating. Last night I took 800mg ibuprofen and had a long soak in the bath with some "Aches and Pains" bath salts; it had eucalyptus, chamomile, and something else. It was so nice! I love my hot baths with bath salts or bubbles. :-D


  1. Delicious! :) I'm going to try 30 Day Shred also, but probably not for awhile. Just trying to slowly build my exercise up so that I don't have to be doing like 5 hrs of exercise at the end of my weight loss goals...:0


  2. That looks awesome! Thanks for stopping by my blog. I'm on this journey with you, girlfriend!


  3. That salad does look delicious. I've never been a big salad eater before this diet. I, too, am surprised at how full you can get with a bunch of basically no-calorie vegetables.

    I can't wait to see how this health diet will affect you.

    It's interesting about the blood type. I don't even recall what type I am. My mom has read a book about this blood type thing too and it definitely has some validity.

    Have a good weekend.