I ended up doing my HIIT on the treadmill, because I was freezing and knew it would warm me up. ;-)
I hadn't been keeping real close track of my calories, and felt like I had eaten quite a few, but I just added it up and it's only 560.
Egg, egg white, 2 turkey sausages
Lunch was a FlatOut wrap, can of tuna (2 servings) 2 tsp mayo and 1/4 of an apple.
I've also had 1.5 cups coffee and 1 cup of popcorn. I normally don't even like popcorn, but I made some for the kids, it's light butter-- only 20 calories for a popped cup and it was a little salty and buttery. Just what I needed since it's that time of the month and I crave all things salty.
I'm making lasagna for dinner and there is a fresh loaf of bread baking in the bread maker. =)